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If you have yet to try out the Joy-A-Toes toe spreaders, there is no better time than the present. At home I wear my spreaders around the ho... -
Most people know me as someone who gets on her yoga mat 5-6 days a week to pound out a strong practice, I would say this is accurate. I did ...
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hey everyone, Its always so funny to me to find out who reads my blog. Every now and again someone from the yoga studio will be like "...
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hey everyone, A pose that I have been working on a lot these days is scorpion pose in handstand. Check out the video and then we will talk...
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I was over at my uncle's place on the weekend for dinner, which was fantastic as usual, but what made it ultra great was the fact that h...
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Today was my first meditation afternoon at the Shambhala Centre in Boulder. Every wednesday afternoon we have a meditation session with our ... -
The blue whale is not only among the largest animals in the world, it is often called the king of the seas. These are two facts that are not...
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Today was one of the most beautiful days in Toronto! We have been having such a wonderful summer, its been sunny and hot almost every day fo...
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